How to Lose Weight Feasting on Delicious Carbs.
Your body RARELY stores carbs as body fat to any significant degree.
If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?
Not only is Mark an incredible trainer, he transformed his own body shortly before I met him.
Then this past spring, Mark posted this picture on his Facebook timeline.
LIMITING FATS seems like the most logical straightforward approach to not getting fat.